Group Fitness
Winter 2010
effective January 4 - April 11
Monday
Studio
Class
Instructor
6:30 – 7:20 am
B
Cycle Fit ®
Lisa K.
8:30 – 9:20 am
A
Cardio Tone
Anne
8:30 – 9:20 am
B
Power Pump
Jennifer
9:00 – 9:55am
Pool
Aquafit +
Aquatics Staff
9:30 – 10:30 am
A
Turbo Kick+
Caroline
9:30 – 10:30 am
B
Cycle Fit+ ®
Lisa K.
9:30 – 10:30 am
C
Yoga Ashtanga+ ®
Tina
10:30 – 11:20 am
A
Medical Needs+
Caroline
12:10 – 12:45 pm
A
BOSU
Heidi
5:00 – 5:50 pm
A
Zumba+
Emily
5:00 – 5:50 pm
B
Cycle Fit+
Matt V
6:00 – 6:50 pm
A
Interval Challenge+
Emily
6:00 – 6:50 pm
B
Kickboxing+ ®
Carol
6:00 – 6:50 pm
C
Yoga Ashtanga+®
Julie
7:00 – 7:50 pm
A
ABS Plus+
Julie
7:00 – 7:50 pm
B
Cycle Fit+ ®
Analesia
7:00 – 7:50 pm
C
Pilates Beg.+ ®
Karen C.
8:00 – 8:55 pm
Pool
Aquafit
Aquatics Staff
8:00 – 8:30 pm
B
Power Core
Fitness Staff
8:00 – 8:50 pm
C
Pilates Intermed. ®
Karen C.
Tuesday
Class
Instructor
6:30 – 7:20 am
B
Power Pump ®
Emilia
8:30 – 9:20 am
A
ABS Plus
Emilia
9:00 – 9:55am
Pool
Aquafit +
Aquatics Staff
9:30 – 10:30 am
A
Step+
Caroline
9:30 – 10:30 am
B
Power Pump+ ®
Emilia
9:30 – 10:30 am
C
Yoga+
Tina
10:30 – 11:20 am
A
Osteo Fit +
Caroline
10:30 – 11:20 am
C
Taoist Tai Chi+
Shelia
12:10 – 12:45 pm
B
Cycle Fit ®
Analesia
1:10 – 1:45 pm
A
Zumba+
Analesia
5:00 – 5:50 pm
B
Power Pump+ ®
Jennifer
6:00 – 6:50 pm
A
BALListic+
Emily
6:00 – 6:50 pm
B
Cycle Fit+ ®
Tennille
6:00 – 6:50 pm
C
Pilates Beg.+ ®
Vicky
7:00 – 7:50 pm
A
Turbo / Step+
Caroline
7:00 – 7:50 pm
B
Functional Fitness+
Matt A.
7:00 – 7:50 pm
C
Yoga Fusion+
Sonja
8:00 – 8:50 pm
B
Kick Boxing
Carol
8:00 – 8:50 pm
C
Yogalates ®
Wendy
Wednesday
Class
Instructor
6:30 – 7:20 am
A
Interval Challenge
Julie
6:30 – 7:20 am
B
Cycle Fit ®
Lisa K.
8:30 – 9:20 am
A
Work-it-Circuit
Julie
8:30 – 9:20 am
C
Yogalates
Gabrielle
9:30 – 10:30 am
A
Cardio BOSU+
Karen B.
9:30 – 10:30 am
B
Cycle Fit+ ®
Lisa K.
9:30 – 10:30 am
C
Yoga Ashtanga+ ®
Julie
10:30 – 11:20 am
A
Strictly Low+
Karen B.
12:10 – 12:50 pm
C
Yoga
Gabrielle
1:10 – 1:50 pm
C
Nia+
Jane
1:00 – 1:55pm
Pool
Aquafit +
Aquatics Staff
5:00 – 5:50 pm
A
Work-it-Circuit+
Danielle
5:00 – 5:50 pm
B
Teen Kick Boxing+ (T)
Jim
6:00 – 6:50 pm
A
Cardio Tone+
Caroline
6:00 – 6:50 pm
B
Kickboxing+ ®
Jim
6:00 – 6:50 pm
C
Yoga Ashtanga+ ®
Tina
7:00 – 7:50 pm
A
Interval Challenge+
Emily
7:00 – 7:50 pm
B
Cycle Fit+ ®
Tennille
7:00 – 7:50 pm
C
Tai Chi / Chi Kung+ ®
Michael
8:00 – 8:55 pm
Pool
Aquafit
Aquatics Staff
8:00 – 8:50 pm
A
Zumba
Emily
8:00 – 8:50 pm
B
Beginner Cycle Fit
Tennille
8:00 – 9:15 pm
C
Yoga Advanced ®
Anne
Thursday
Class
Instructor
6:30 – 7:20 am
B
Power Pump ®
Allison
6:30 – 7:20 am
C
Yogalates ®
Gabrielle
8:30 – 9:20 am
A
Step
Allison
8:30 – 9:20 am
C
Yoga
Gabrielle
9:00 – 9:55am
Pool
Aquafit +
Aquatics Staff
9:30 – 10:30 am
A
Cardio Tone+
Caroline
9:30 – 10:30 am
B
Power Pump+ ®
Jennifer
10:30 – 11:20 am
A
Osteo Fit+
Caroline
1:10 – 1:50 pm
C
Hatha Yoga+
Tina
4:00 – 4:50 pm
C
Teen Yoga ® (T)
Tina
5:00 – 5:50 pm
B
Cycle Fit Fusion+
Jennifer
5:00 – 5:50 pm
C
Gentle Yoga+ ® (PRTL)
Tina
6:00 – 6:50 pm
A
Work-it-Circuit+
Danielle
6:00 – 6:50 pm
B
Cycle Fit+
Matt V.
6:00 – 6:50 pm
C
Family Fit Yoga+ ®(T)
Wendy
7:00 – 7:50 pm
A
BOSU / Ballistic+
Heidi
7:00 – 7:50 pm
B
Power Pump+ ®
Jennifer
7:00 – 7:50 pm
C
Pilates Beg. + ®
Anne
8:00 – 8:55 pm
Pool
Aquafit (Dunbarton)
Aquatics Staff
8:00 – 8:50 pm
A
Functional Fitness
Matt A.
8:00 – 9:15 pm
C
Yoga Vinyasa
Anne
Friday
Class
Instructor
6:30 – 7:20 am
A
BOSU
Julie
6:30 – 7:20 am
B
Cycle Fit ®
Analesia / Lisa K.
8:30 – 9:20 am
A
BALListic
Emily
8:30 – 9:20 am
C
Yoga
Anne
9:00 – 9:55am
Pool
Aquafit +
Aquatics Staff
9:30 – 10:30 am
A
Zumba+
Emily
9:30 – 10:30 am
B
Cycle Fit+ ®
Analesia / Lisa K.
9:30 – 10:30 am
C
Pilates Beg. + ®
Anne
1:10 – 1:50 pm
B
Cycle Fit
Analesia / Lisa K.
6:00 – 6:50 pm
A
ABS Plus
Jennifer / Lisa L.
7:00 – 7:50 pm
C
Belly Dancing ®
Josie
